I personally love the ketogenic diet. I love how I feel, especially the energy and sound sleep I have experienced. I love that my joints no longer ache and let’s be honest, that my waistline is shrinking. But switching over to a keto lifestyle means giving up on a lot of the foods [Read More]
Posts Tagged ‘gluten free’
Broccolini, Garlic Scape and Pesto Flat Bread
Garlic Scapes are whimsical, curly flowering stems that grow up from the bulb of the garlic plant. I trim them off about two to three weeks before harvesting the garlic bulbs. Many people use them as an addition to a bouquet of flowers, in stir-fry dishes, finally chopped and added to a morning egg [Read More]
Keto Chocolate Chip High Fiber Cookies
Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? [Read More]
Gluten Free Vanilla Almond Mini Bundt Cakes
Don’t you just love a sumptuous summer dessert filled with berries and cream? These gluten-free vanilla mini bundt cakes are on my favorite list because they are slightly spongy and pair well with fresh fruit. You can make them in mini bundt forms or in one large bundt and slice the cake. Either way you [Read More]
Roasted Beet, Chevre, and Citrus Salad with Orange Vinaigrette
Spring has arrived a little late this year, as well as my third grandchild; eight days to be exact! But we are so very thankful for a healthy baby boy weighing in at a mere 8 lbs 10 oz! His big sister was more than willing to trade in her little doll for a live [Read More]
Chia Pudding with Homemade Coconut Milk
Why is chia pudding with homemade coconut milk so good for you? Actually, there are several health benefits and it is super easy to make! Here is a list of the numerous reasons why you should put this tiny seed in your body: Chia seeds contain more antioxidants than blueberries Chia seeds contain more omega-3 [Read More]
Grain Free Vanilla Bean and Wild Honey Mug Cake
If you enjoyed my Grain-free Chocolate Cardamom Mug Cake, you’re going to love my Grain Free Vanilla Bean and Wild Honey Mug Cake. Once again, you can whip this dessert up from start to finish in just 5 minutes! That’s right, a quick and easy, no fuss dessert that will taste extra delicious with fresh [Read More]
Earthy Cream of Mushroom Soup with Black Truffle Oil
I know, I know, I’m on a truffle kick, but this Cream of Mushroom Soup with Black Truffle Oil just wouldn’t be the same without it. For those of you who don’t know, a truffle is a treasured possession, a rare mushroom hidden approximately one foot underground, and often dogs or pigs are used to sniff [Read More]
Fancy Gluten Free Recipes for Your Valentine Day Pleasure!
Gluten-free Valentine’s Day recipes can be just as delicious as full gluten recipes. And I’ve listed a few of my favorites below. Just click on the link to grab the recipe. As winter winds down, I watch nearly sixty quail scamper quickly across the melting snow in my front yard. These beautiful birds returning to my [Read More]
Easy to Make Three Seed Grain Free Crackers
One look on Pinterest these days and you know the big event that is fast approaching, yes, the Super Bowl is almost here. I actually do like to watch football. Maybe it’s because I live in the town of my Alma mater, or maybe it’s because I understand the game enough to stay engaged. At [Read More]