I personally love the ketogenic diet. I love how I feel, especially the energy and sound sleep I have experienced. I love that my joints no longer ache and let’s be honest, that my waistline is shrinking. But switching over to a keto lifestyle means giving up on a lot of the foods [Read More]
Posts Tagged ‘keto’
Broccolini, Garlic Scape and Pesto Flat Bread
Garlic Scapes are whimsical, curly flowering stems that grow up from the bulb of the garlic plant. I trim them off about two to three weeks before harvesting the garlic bulbs. Many people use them as an addition to a bouquet of flowers, in stir-fry dishes, finally chopped and added to a morning egg [Read More]
Keto Chocolate Chip High Fiber Cookies
Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? [Read More]
Rum in de Coconut Keto Cookies
If there is one thing I have realized about the Keto lifestyle, it’s how addicted to sugar I was. Wanting that little sweet bite after dinner to finish off the meal was often a given, even when I knew sugar was bad for me. I’d occasionally go to the grocery store and buy a bag [Read More]
What You Eat Matters…Period.
What you eat matters. Let me say it again, what you eat matters! I’ve been on a journey these past six weeks, which is the reason for not posting for quite some time. I turned 55 in September. By the time my mother was 55, she had renal kidney cancer, esophagus surgery, lupus, scleroderma, Sjogren’s [Read More]
Grain and Sugar free Huckleberry Muffin
It is not easy creating a grain and sugar-free huckleberry muffin that tastes good, but this one definitely meets the criteria! You will find this muffin moist and flavorful, and a treat if you are on a keto diet. My husband and I recently returned from an Alaskan cruise to celebrate my dad’s 80th birthday. We [Read More]