If there is one thing I have realized about the Keto lifestyle, it’s how addicted to sugar I was. Wanting that little sweet bite after dinner to finish off the meal was often a given, even when I knew sugar was bad for me. I’d occasionally go to the grocery store and buy a bag [Read More]
What you eat matters. Let me say it again, what you eat matters! I’ve been on a journey these past six weeks, which is the reason for not posting for quite some time. I turned 55 in September. By the time my mother was 55, she had renal kidney cancer, esophagus surgery, lupus, scleroderma, Sjogren’s [Read More]
During our last family gathering my daughter proposed thirty days of real food for our entire family. I’m sure you’ve seen and heard plenty of people talk about the Thirty days of eating clean and possibly even thought, that’s not for me. My viewpoint was, ‘I already eat relatively clean. Well, guess what? Relatively doesn’t cut it [Read More]