Looking for a healthy muffin? One that is gluten-free, dairy-free and egg-free? Look no further! This healthy gluten-free apple bran muffin is also full of fiber and omega 3’s! I keep thinking dairy and I are still friends. But every time I eat or drink dairy, he leaves me bloated and feeling miserable. So I have [Read More]
I am super excited to post this new recipe I created! This Mango, Avocado, Chicken & Rice Salad has an explosion of flavor with every bite. I used half forbidden rice (a purple nutty-flavored rice from China) and the other half is Jasmine rice. The two blended together give this dish an extra pop of [Read More]
The peaches are ripe and ready for a summer dessert. Peach pie is delicious, but why cover the peaches with a top crust when they make such a beautiful display of colorful peachy swirls in a peach tart (gluten & dairy-free of course)! There is nothing quite like a succulent peach with the rich nectar dripping from [Read More]
If you are celiac, you know the dangers and outcomes of digesting even the smallest amount of gluten. Anything and everything is being labeled “gluten-free” these days because it is a common buzz word and no one wants to be left off the “money train”. Just about any manufacturer will jump on board to snag [Read More]
Have you ever said, “Help! I just found out I am gluten-free and I don’t know where to start!” One of the most daunting aspects of turning gluten-free is learning to bake with flours that contain no gluten. As many of you know, I have been gluten-free all my life. I experimented with gluten-free flours [Read More]