Grain-free Triple Berry Muffins
These deliciously moist grain-free triple berry muffins are perfect if you are on a paleo or clean diet. One bite and they will become a morning favorite.
Ingredients
- 2 cups Almond Meal (ultra-fine)
- 1/2 Large Apple (or 1/2 cup organic applesauce)
- 1/3 cup Maple Syrup (pure)
- 1/3 cup Avocado Oil (or coconut oil melted)
- 1 teaspoon Vanilla (pure)
- 1 teaspoon Baking Soda (aluminum-free)
- 1/3 cup Frozen Organic Blueberries (chopped)
- 1/3 cup Frozen Organic Raspberries (chopped)
- 1/3 cup Frozen Organic Blackberries (chopped)
Directions
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Step 1
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| Preheat oven to 350 degrees. |
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Step 2
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| Cut the apple into smaller chunks and place in high powered blender. Add maple syrup, oil of choice, and vanilla to the blender. Blend on high until apple is pulverized. |
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Step 3
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| Place blender contents into a mixing bowl and add almond meal and baking soda. Blend until fully combined. |
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Step 4
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| Chop berries and add to muffin batter. Blend gently with a spatula until berries are evenly distributed throughout batter. |
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Step 5
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| Spray a 12 muffin size tin with non-stick spray and place 1/3 cup of batter in each muffin cup. This will fill approximately 10 cups. |
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Step 6
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| Bake for 16-18 minutes or until muffin is done in the center. |
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