Grain-free Triple Berry Muffins
These deliciously moist grain-free triple berry muffins are perfect if you are on a paleo or clean diet. One bite and they will become a morning favorite.
Ingredients
- 2 cups Almond Meal (ultra-fine)
- 1/2 Large Apple (or 1/2 cup organic applesauce)
- 1/3 cup Maple Syrup (pure)
- 1/3 cup Avocado Oil (or coconut oil melted)
- 1 teaspoon Vanilla (pure)
- 1 teaspoon Baking Soda (aluminum-free)
- 1/3 cup Frozen Organic Blueberries (chopped)
- 1/3 cup Frozen Organic Raspberries (chopped)
- 1/3 cup Frozen Organic Blackberries (chopped)
Directions
Step 1
|
Preheat oven to 350 degrees. |
Step 2
|
Cut the apple into smaller chunks and place in high powered blender. Add maple syrup, oil of choice, and vanilla to the blender. Blend on high until apple is pulverized. |
Step 3
|
Place blender contents into a mixing bowl and add almond meal and baking soda. Blend until fully combined. |
Step 4
|
Chop berries and add to muffin batter. Blend gently with a spatula until berries are evenly distributed throughout batter. |
Step 5
|
Spray a 12 muffin size tin with non-stick spray and place 1/3 cup of batter in each muffin cup. This will fill approximately 10 cups. |
Step 6
|
Bake for 16-18 minutes or until muffin is done in the center. |
Like this:
Like Loading...
Related