Why is chia pudding with homemade coconut milk so good for you? Actually, there are several health benefits and it is super easy to make! Here is a list of the numerous reasons why you should put this tiny seed in your body: Chia seeds contain more antioxidants than blueberries Chia seeds contain more omega-3 [Read More]
One look on Pinterest these days and you know the big event that is fast approaching, yes, the Super Bowl is almost here. I actually do like to watch football. Maybe it’s because I live in the town of my Alma mater, or maybe it’s because I understand the game enough to stay engaged. At [Read More]
Most of you know I really enjoy going to the market and gathering a number of different ingredients to create a new recipe. Today I placed in my basket a fennel bulb (which I personally have never cooked with, only eaten at fancy restaurants), golden beets, ruby & variegated beets, a Granny Smith apple, and [Read More]
Can you make a chocolate cardamom cake in five minutes that tastes good? The answer is yes, an emphatic YES! With only six ingredients and a microwave, you can whip up this chocolate cardamom cake in five minutes, which is fantastic if you find yourself in a pinch, like I did a week ago when [Read More]
I had a pleasant walk through my farmer’s market this morning perusing all the bounty of delicious organic veggies when my eye caught these luscious looking savoy cabbages. Instantly my brain starts ticking away on what type of salad I could create. A cabbage salad with crisp apple, roasted chicken, slivered almonds, and a tangy, [Read More]
Is it possible to create a chocolate decadent dessert without using any grain, dairy, eggs, or sugar? If you don’t think it is possible this recipe will change your mind. My Chocolate Mousse Cake is truly allergy friendly, unless you are allergic to tree nuts, and in that case I am so sorry, because this has [Read More]
This Paleo Apple Pie Muffins recipe is for all my paleo, gluten-free, dairy-free friends out there. The shredded apple makes for a deliciously moist muffin and the cinnamon, ginger, clove mix adds just the right amount of spice. It’s like biting into the flavor of apple pie in a muffin. I also used honey in [Read More]
Eating Paleo? Sounds kind of funky doesn’t it? Eat like a caveman, you say? Who in their right mind would want to do that! If you consider how far we have come in our food preparation (i.e. boxed, preservatives, GMO’s) in just the last 100 years, or should I say far off course, you realize [Read More]
Baked Beet Chips with Sea Salt are not only super easy to make but they are a nutritional anytime snack! They bake up nice and crisp and taste delicious. I had never been a fan of beets. My mother and grandmother often pickle beets, and quite honestly, that was the only way I had ever tried [Read More]
Pistachio & Black-Raspberry Mini Cakes are a great little dessert when you have guests over that have food allergies. This recipe is gluten, dairy and grain free, so for all you paleo fans out there, it’s a good one! If you have never heard of the paleo diet, eating like the caveman, click here for [Read More]