Posts Tagged ‘no sugar’

What You Eat Matters…Period.

Keto Meal

What you eat matters. Let me say it again, what you eat matters! I’ve been on a journey these past six weeks, which is the reason for not posting for quite some time. I turned 55 in September. By the time my mother was 55, she had renal kidney cancer, esophagus surgery, lupus, scleroderma, Sjogren’s [Read More]

Thirty Days of Real Food

Real Food

During our last family gathering my daughter proposed thirty days of real food for our entire family. I’m sure you’ve seen and heard plenty of people talk about the Thirty days of eating clean and possibly even thought, that’s not for me. My viewpoint was, ‘I already eat relatively clean. Well, guess what? Relatively doesn’t cut it [Read More]