I personally love the ketogenic diet. I love how I feel, especially the energy and sound sleep I have experienced. I love that my joints no longer ache and let’s be honest, that my waistline is shrinking. But switching over to a keto lifestyle means giving up on a lot of the foods [Read More]
If there is one thing I have realized about the Keto lifestyle, it’s how addicted to sugar I was. Wanting that little sweet bite after dinner to finish off the meal was often a given, even when I knew sugar was bad for me. I’d occasionally go to the grocery store and buy a bag [Read More]
What you eat matters. Let me say it again, what you eat matters! I’ve been on a journey these past six weeks, which is the reason for not posting for quite some time. I turned 55 in September. By the time my mother was 55, she had renal kidney cancer, esophagus surgery, lupus, scleroderma, Sjogren’s [Read More]
It is not easy creating a grain and sugar-free huckleberry muffin that tastes good, but this one definitely meets the criteria! You will find this muffin moist and flavorful, and a treat if you are on a keto diet. My husband and I recently returned from an Alaskan cruise to celebrate my dad’s 80th birthday. We [Read More]