Archive of ‘Gluten-free’ category

What You Eat Matters…Period.

Keto Meal

What you eat matters. Let me say it again, what you eat matters! I’ve been on a journey these past six weeks, which is the reason for not posting for quite some time. I turned 55 in September. By the time my mother was 55, she had renal kidney cancer, esophagus surgery, lupus, scleroderma, Sjogren’s [Read More]

Chia Pudding with Homemade Coconut Milk

Chia Pudding

Why is chia pudding with homemade coconut milk so good for you? Actually, there are several health benefits and it is super easy to make! Here is a list of the numerous reasons why you should put this tiny seed in your body: Chia seeds contain more antioxidants than blueberries Chia seeds contain more omega-3 [Read More]