Gluten & Dairy-free Honey-Oat Rolls

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Serves 8
Prep time 1 hour
Cook time 30 minutes
Total time
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1 hour, 30 minutes
Dietary Dairy-free, Gluten-free
Meal type Bread
Are you gluten & dairy free and miss the taste of a whole wheat roll? These honey-oat dinner rolls will bring you back to the taste you love and miss!



  • 1 tablespoon Cider Vinegar
  • 3 tablespoons Olive Oil (extra virgin)
  • 2 tablespoons Molasses (preferably organic)
  • 2 Large Eggs (reserve one egg for later)


  • 3 tablespoons Honey (raw)
  • 12oz Beer (gluten-free)
  • 1 tablespoon Yeast (quick-rise)


  • 1 cup Oat Flour (gluten-free)
  • 1 cup White Rice Flour (Extra Fine)
  • 1 cup Brown Rice Flour (Extra Fine)
  • 3/4 cups Potato Starch
  • 1/2 cup Tapioca Starch
  • 2 tablespoons Teff Flour
  • 1 tablespoon Psyllium Husk Powder (or xanthan gum)
  • 2 teaspoons Baking Powder
  • 1 1/2 teaspoon Salt


Step 1
In a small bowl combine one egg, cider vinegar, molasses, and olive oil. Whip gently with a fork and set aside.
Step 2
In a bowl or pan heat gluten-free beer to 120 degrees. Remove from heat and add honey. Stir until dissolved.
Step 3
Add quick-rise yeast to beer mixture and allow to sit for yeast to bubble and proof.
Step 4
In large mixing bowl add all dry ingredients. Stir until all dry ingredients are fully incorporated.
Step 5
Add Liquid ingredients and beer/yeast ingredients to flour.
Step 6
Mix on medium-high with paddle attachment for 4 minutes. Dough will be sticky.
Step 7
Spray a 7x9" glass dish with non-stick spray.
Step 8
Divide dough into eight equal parts.
Step 9
Dip hand in water to handle dough and have it not stick to your hands. Flip dough ball back and forth between hands until it forms a smooth ball. Place it in dish. Repeat until all eight dough rolls have been formed.
Step 10
Cover rolls with a very light tea towel or use paper towel. Set in a warm, non-drafty place to rise (approximately 45 min).
Step 11
Preheat oven to 375 degrees while dough is rising.
Step 12
Once rolls have doubled in size, whip last egg with a fork and add 2 tsp water. Gently spread egg mixture over the tops of the rolls with a baster. Place in preheated oven for 25-35 minutes, or until rolls are golden brown on top.
Step 13
Serve warm.