I remember several years back, attempting to make cinnamon rolls when the only flours used in gluten free recipes were rice and soy. I can tell you flat out from experience, it produces a hard little bun that is tough and doesn’t rise. It is such a disappointment when so much time is invested in making them, so that is why I am so excited to share this recipe. These rolls are ooey-gooey, pull-apart delicious. You won’t be disappointed! Quick update: My cinnamon rolls were featured in Gluten-free & More Magazine!

Gluten-free Gooey Cinnamon Rolls


The Best Gluten-free Gooey Cinnamon Roll
Bite into the best gluten-free gooey cinnamon roll you will ever taste!


The trick to working with gluten-free flours is to get them to properly rise. Because gluten-free flours do not contain gluten, you must have a reactor in the dough that will help it to bubble and rise.

The sugar reacts with the yeast and the vinegar reacts with the baking soda, making a perfect combination to create a dough that rivals even the best in the gluten world.

The Making of a Gluten-free Cinnamon Roll
Getting gluten-free dough to rise is a must for perfect cinnamon rolls.
Liquid Gold
This is liquid gold. The perfect combination for a rising cinnamon roll.

The dough will come out slightly sticky. Remember, gluten-free flours react differently than our gluten enemy. Don’t expect to roll this dough like you did when baking with all purpose flour.

I throw down a little tapioca starch on some plastic wrap, and gently begin flattening the dough with my hands before adding the cinnamon and sugar mixture.


Preparing the GF Dough
Gently spreading the cinnamon and sugar to create the perfect gluten-free cinnamon roll.



Gluten-free Cinnamon Roll Dough
Gluten-free cinnamon roll dough ready for the oven.


Place these beauties in a warm area to rise (about 30 minutes).

Gluten-free Baked Cinnamon Rolls
Plump gluten-free cinnamon rolls fresh from the oven.

Bake in a 350 degree oven 20-25 minutes or until rolls are a light golden brown.

Remove from oven and allow rolls to rest for 5 minutes before flipping the rolls over onto a large, clean plate,

allowing the gooey sugar to run down inside each roll. These are best served hot from the oven,

but they do warm up nicely in a microwave for the following morning. I like to serve them with a fresh platter of fruit.


Here is a quick tip for cutting kiwi. Slice the two ends, place a spoon just under the skin and begin to rotate the


Peeling Kiwi

The skin will easily fall off, leaving a nice smooth kiwi ready for slicing.



Arrange your fruit in a pleasing display of color,then serve with the best gooey gluten-free cinnamon rolls you have ever tasted!

Enjoy a mouthful of gluten-free yummy!


The Best Gluten-free Gooey Cinnamon Roll

Serves 8
Prep time 30 minutes
Cook time 25 minutes
Total time 55 minutes
Dietary Gluten-free
Meal type Breakfast
Want to bite into the best gooey gluten-free cinnamon roll with pull apart dough that tastes like the real deal? Try this recipe; you won't be disappointed!



  • 1 1/2 cup Ultra-fine Brown Rice Flour
  • 1/2 cup Potato Starch
  • 1/4 cup Tapioca Starch
  • 1/4 cup Almond Flour (or sorghum)
  • 1/4 cup Sweet Rice Flour
  • 2 teaspoons Xanthan Gum
  • 1 teaspoon Baking Soda


  • 1 1/2 tablespoon Rapid-Rise Yeast
  • 1 tablespoon Sugar
  • 1/2 cup Water (heated to 105 degrees)
  • 3/4 cups Milk of choice (heated to 105 degrees)
  • 1 Large Egg (room temperature)
  • 1 teaspoon Cider Vinegar
  • 1 teaspoon Vanilla
  • 2 tablespoons oil (vegetable)

inside spread

  • 3/4 cups Brown Sugar
  • 1/2 cup butter (or vegan buttery sticks softened)
  • 1 tablespoon Cinnamon


  • 1/2 cup Brown Sugar
  • 3 tablespoons Butter (or vegan buttery sticks)
  • 1 tablespoon Whipping Cream (or coconut cream)
  • 1 tablespoon Pure Maple Syrup


  • 1 cup Pecans (chopped)


Step 1
Place all dry ingredients from rolls into a large mixing bowl. Using the paddle attachment on the mixer, blend the flours until well incorporated.
Step 2
Heat water and milk in a saucepan to 105 degrees. Remove from heat and add one tablespoon of sugar and rapid rise yeast. Set aside until yeast proofs (bubbles).
Step 3
Once yeast has "proofed", add egg, vinegar, vanilla and oil.
Step 4
Place liquid ingredients into dry flour mixture and blend with the paddle attachment on mixer for three minutes.
inside spread
Step 5
In separate bowl add 3/4 cup brown sugar, butter, and cinnamon. Cream together.
Step 6
Lay plastic wrap on a cutting board and lightly dust with tapioca starch.
Step 7
Lay bread dough on floured board and gently press or roll out dough to 1/2 inch thick.
Step 8
Sprinkle sugar-cinnamon mixture evenly on top of rolled dough. Leaving outer edge free of sugar in order to close dough.
Step 9
Gently roll dough lengthwise by pulling up on plastic wrap. Pinch seal the edge of the dough.
Step 10
Place all topping ingredients (including nuts if adding) in a small saucepan and cook on medium high heat until mixture just comes to a boil. Remove from heat and pour into bottom of an 8x12" glass dish.
Step 11
Gently place a string of dental floss under the cinnamon roll log and slice through the dough by crossing the string. Cut each cinnamon roll approximately 2 1/2" in length, cutting 8 rolls altogether.
Step 12
Place each roll on top of topping mixture in pan.
Step 13
Place rolls in a non-drafty, warm area to rise (approximately 30 min).
Step 14
Preheat oven to 350 degrees. Place risen cinnamon rolls in oven for 20-25 min or until tops are golden brown.
Step 15
Remove from oven and let sit for 5 minutes before tipping upside down onto a large platter.
Step 16
Serve warm from the oven, or may be re-heated for under 30 seconds in the microwave.






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