Archive of ‘Healthy Alternatives’ category

Thirty Days of Real Food

Real Food

During our last family gathering my daughter proposed thirty days of real food for our entire family. I’m sure you’ve seen and heard plenty of people talk about the Thirty days of eating clean and possibly even thought, that’s not for me. My viewpoint was, ‘I already eat relatively clean. Well, guess what? Relatively doesn’t cut it [Read More]

Why Sugar is Toxic

Sugar is Toxic

Do you remember the Mary Poppins’ song, “Just a spoonful of sugar helps the medicine go down?” Well, it may have helped the medicine taste better, but it didn’t help the sickness. Sugar actually lowers the immune system for several hours after being consumed, and that is just the tip of the iceberg to what [Read More]