I personally love the ketogenic diet. I love how I feel, especially the energy and sound sleep I have experienced. I love that my joints no longer ache and let’s be honest, that my waistline is shrinking. But switching over to a keto lifestyle means giving up on a lot of the foods [Read More]
Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? [Read More]
Don’t you just love a sumptuous summer dessert filled with berries and cream? These gluten-free vanilla mini bundt cakes are on my favorite list because they are slightly spongy and pair well with fresh fruit. You can make them in mini bundt forms or in one large bundt and slice the cake. Either way you [Read More]
If you love gooey chocolate anything you may want to run to your kitchen right now and try these gluten free and grain free chocolate fudge cookies. They are truly yummy to the last bite! Free of gluten, grains, dairy, and refined sugars, they may soar to the top of one of your favorite cookies. The [Read More]
If you enjoyed my Grain-free Chocolate Cardamom Mug Cake, you’re going to love my Grain Free Vanilla Bean and Wild Honey Mug Cake. Once again, you can whip this dessert up from start to finish in just 5 minutes! That’s right, a quick and easy, no fuss dessert that will taste extra delicious with fresh [Read More]
When my husband walked through the kitchen today asking what I was making, I proudly responded, ‘Grain-free Christmas spiced thumbprint cookies! They have no grains, no dairy, no eggs, and no sugar.’ ‘Aw, you mean they have no taste!’ he exclaimed. ‘Don’t judge before you try them,’ I retorted. While still warm from the oven, I took [Read More]
Growing up gluten-free I never had a Christmas cookie, let alone Gluten & Dairy-free Sugar Cookies! Honestly, I didn’t know what I was missing. The simplicity of a sugar cookie is probably what I love the most. I like the fact there are no other competing ingredients such as chocolate chips, raisins, or spices. It’s [Read More]
It’s that most wonderful time of the year! I do love Christmas but it certainly comes with a few stresses this time of year. Lots of presents to buy, parties to attend and of course oodles of baking, not to mention eating! I’ve been trying to find plenty of time to hit the gym to [Read More]
I teach gluten-free cooking classes at a local olive oil and vinegar store and this month I will be presenting among several other recipes, a gluten-free olive oil cake. If you’ve never tried one, you need to! The moistness in this cake is superb. I decided to create a cake that represented autumn in its taste, so [Read More]
Even though I managed to bake up a really yummy recipe for grain-free dairy-free mini spice cakes with a maple cardamom glaze, they never got posted over the past two weeks because life has been a little crazy! But I’m excited to share the recipe with you because it’s not only grain and dairy-free, it’s also [Read More]