I personally love the ketogenic diet. I love how I feel, especially the energy and sound sleep I have experienced. I love that my joints no longer ache and let’s be honest, that my waistline is shrinking. But switching over to a keto lifestyle means giving up on a lot of the foods [Read More]
My recipe for coconut cashew chicken korma is a dairy-free twist on the traditional chicken korma, a mildly spicy Indian dish that calls for buttermilk. Usually served over rice, I have made it grain-free by serving it over rice-size crumbled cauliflower. I asked my kids not long ago, what kind of meals they remember me [Read More]
Would you like to know a delicious way to cut those carbs? Try substituting cauliflower for rice in this cauliflower fried rice recipe. I know, I know, don’t mess with the fried rice, but oh I did and it is good. I mean really good! The kind of good that makes it hard to believe it’s cauliflower. Call me [Read More]