Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? [Read More]
It is not easy creating a grain and sugar-free huckleberry muffin that tastes good, but this one definitely meets the criteria! You will find this muffin moist and flavorful, and a treat if you are on a keto diet. My husband and I recently returned from an Alaskan cruise to celebrate my dad’s 80th birthday. We [Read More]
Why is chia pudding with homemade coconut milk so good for you? Actually, there are several health benefits and it is super easy to make! Here is a list of the numerous reasons why you should put this tiny seed in your body: Chia seeds contain more antioxidants than blueberries Chia seeds contain more omega-3 [Read More]
Is it possible to create a chocolate decadent dessert without using any grain, dairy, eggs, or sugar? If you don’t think it is possible this recipe will change your mind. My Chocolate Mousse Cake is truly allergy friendly, unless you are allergic to tree nuts, and in that case I am so sorry, because this has [Read More]