One look on Pinterest these days and you know the big event that is fast approaching, yes, the Super Bowl is almost here. I actually do like to watch football. Maybe it’s because I live in the town of my Alma mater, or maybe it’s because I understand the game enough to stay engaged. At any rate, the Super Bowl seems to be as much about the snacks you eat, as the game itself. If you’re going to someone else’s house, there can be a whole lot of gluten served up. Making these Three Seed Grain Free crackers will cover just about every allergy except nuts. They are Paleo compliant and dairy-free. And the best thing is they are super easy to make! You can top them with anything you like, or use them to dip in guacamole. I topped them with cream cheese (not dairy-free), Italian Parsley and these beautiful little Balsamic Pearls that give a delicious burst of flavor.

Three Seed Grain-free Crackers

For future reference, you can order the balsamic pearls here:

Three Seed Grain-free Crackers in 3 Easy Steps!

  1. Combine Almond flour, seeds, and liquids.
  2. Roll dough to 1/16″ and bake.
  3. Cut into Cracker size pieces with a pizza cutter & enjoy!

Paleo Cracker Dough

Place the dough in-between two sheets of parchment before rolling the dough. Then peel back the top parchment layer and place the bottom parchment layer with the dough onto a cookie sheet.

Three Seed Grain-free Dough

Bake for 12-16 minutes or until the edges start to turn a golden brown. Slice with a pizza cutter immediately after they come out of the oven.

Sliced three seed grain-free crackers

It really is that simple! And you can certainly change it up a bit by adding different spices. They are a crunchy cracker that do not fall apart. Store in an airtight container up to two weeks.

Three Seed Grain Free Crackers

Serves 80
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Dietary Dairy-free, Gluten-free, Paleo
Meal type Appetizer, Snack
Three seed Grain free crackers are so easy to make and can whip up a batch in 3 easy steps! Finish them with your favorite topping or use them to dip. Perfect for a take along snack; they won't fall apart!


  • 3 cups Blanched Almond Flour
  • 1/3 cup Sesame Seeds
  • 1/3 cup Chia Seeds
  • 1/3 cup Hemp Heart Seeds
  • 1 tablespoon Italian Seasoning
  • 2 tablespoons Avocado Oil (olive oil or grape seed oil may be used)
  • 2 teaspoons Sea Salt
  • 1 teaspoon Honey
  • 2 Large Eggs


Step 1
Preheat oven to 350 degrees.
Step 2
Paleo Cracker Dough
In a large bowl, combine almond flour, sesame seeds, chia seeds, hemp heart seeds, Italian seasoning and salt. Thoroughly mix.
Step 3
Eggs & Oil
In a small bowl, stir together eggs, oil, and honey. Whip with a fork to completely emulsify.
Step 4
Place liquid mixture into flour mixture and combine until dough forms.
Step 5
Three Seed Grain-free Dough
Place a piece of parchment paper the size of a cookie sheet on a flat surface. Place half the dough onto the parchment paper and lay another piece of parchment on top. Roll dough out to 1/16" thick.
Step 6
Sliced three seed grain-free crackers
Place rolled dough onto a cookie sheet and bake in oven for 12-16 minutes or until edges start turning a golden brown.
Step 7
Three Seed Grain-free Crackers
Remove from oven and cut into desired cracker size with a pizza cutter. When cooled, store in an airtight container for up to 2 weeks.

Grain-free Crackers Pin

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