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Pistachio Black-Raspberry Mini Cakes (GF/DF/Paleo)

Pistachio & Black-Raspberry Mini Cakes (gf/df/paleo)

In Breakfast Dishes, Cakes & Cookies, Desserts On April 15, 2014 4 Comments

Pistachio & Black-Raspberry Mini Cakes are a great little dessert when you have guests over that have food allergies. This recipe is gluten, dairy and grain free, so… Read More »

Sugar is Toxic

Why Sugar is Toxic

In Healthy Alternatives On April 12, 2014 0 Comments

Do you remember the Mary Poppins’ song, “Just a spoonful of sugar helps the medicine go down?” Well, it may have helped the medicine taste better, but it… Read More »

Deep Dish Cauliflower Crust Pizza

Deep Dish Cauliflower Crust Skillet Pizza

In Quick Meals On March 30, 2014 5 Comments

I can pretty well guarantee you will be shocked after your first bite of deep dish cauliflower crust skillet pizza. Why? Because it doesn’t taste like cauliflower! I… Read More »

Gluten-free Brazilian Cheese Rolls

Gluten-free Brazilian Cheese Rolls

In Breads & Rolls, Quick Breads & Muffins, Snacks On March 23, 2014 19 Comments

Have you ever tried Brazilian Cheese Rolls? Oh My! I had never tried them until I recently visited my friend, Teresa,  in Little Rock, who took me to… Read More »

Gluten-free Tomato-Avocado Eggs Benedict

Tomato-Avocado Eggs Benedict

In Breakfast Dishes, Dressings & Sauces, Quick Breads & Muffins On March 9, 2014 12 Comments

Here’s a fresh twist on the standard Eggs Benedict: replace the ham with tomato and avocado. Using a gluten-free English muffin (click on it for my English Muffin… Read More »

A Bowl of Savory Hearty Vegetable Beef Soup

Hearty Vegetable Beef Soup

In Soups & Chili, Vegetables On March 3, 2014 0 Comments

Just when I thought the cold might be over we get another blast from old man winter, and yes, it’s March! So, as promised, I am serving up… Read More »

Gluten-free Graham Crackers

Gluten-Free Graham Crackers

In Snacks On February 8, 2014 14 Comments

It is a bit of an oxymoron to say I have a recipe for Gluten-Free Graham Crackers because graham flour is not gluten-free. It is almost like saying… Read More »

Tuscan Bean Soup

Tuscan Bean Soup (gluten & dairy-free)

In Soups & Chili On February 1, 2014 6 Comments

Nothing quite warms the belly in the cold winter months like a rich broth soup. The depth of flavors in my Tuscan bean soup (gluten & dairy-free), make… Read More »

Salsa Verde Egg Casserole

Salsa Verde Egg Casserole with Verde Cream

In Breakfast Dishes On January 9, 2014 0 Comments

To all my dairy-free friends, I’m sorry, this is not dairy-free, but to those who can eat dairy, this Salsa Verde Egg Casserole with Verde Cream is delicious! I… Read More »

Almond-Cranberry Super Grain Bars (gluten-dairy-free)

Almond-Cranberry Super Grain Bars (gluten-dairy-free)

In Snacks, Uncategorized On January 5, 2014 9 Comments

Purchasing gluten-free bars at the grocery store can add up rather quickly. These almond-cranberry super grain bars are easy to make for a fraction of the cost. I… Read More »