Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? [Read More]
Archive of ‘Grain-free’ category
Rum in de Coconut Keto Cookies
If there is one thing I have realized about the Keto lifestyle, it’s how addicted to sugar I was. Wanting that little sweet bite after dinner to finish off the meal was often a given, even when I knew sugar was bad for me. I’d occasionally go to the grocery store and buy a bag [Read More]
Gluten Free and Grain Free Chocolate Fudge Cookies
If you love gooey chocolate anything you may want to run to your kitchen right now and try these gluten free and grain free chocolate fudge cookies. They are truly yummy to the last bite! Free of gluten, grains, dairy, and refined sugars, they may soar to the top of one of your favorite cookies. The [Read More]
Grain Free Vanilla Bean and Wild Honey Mug Cake
If you enjoyed my Grain-free Chocolate Cardamom Mug Cake, you’re going to love my Grain Free Vanilla Bean and Wild Honey Mug Cake. Once again, you can whip this dessert up from start to finish in just 5 minutes! That’s right, a quick and easy, no fuss dessert that will taste extra delicious with fresh [Read More]
Easy to Make Three Seed Grain Free Crackers
One look on Pinterest these days and you know the big event that is fast approaching, yes, the Super Bowl is almost here. I actually do like to watch football. Maybe it’s because I live in the town of my Alma mater, or maybe it’s because I understand the game enough to stay engaged. At [Read More]
Browned Butter Walnuts & Truffle Salt over Roasted Cauliflower with Prosciutto
I was in one of those moods again–create a side dish that is earthy and delicious; where you savor every bite, and suddenly browned butter and truffle salt came to mind. I recently splurged and picked up a small packet of Black Truffle Salt, or should I say gold dust. The flavor is marvelous, but that [Read More]
Grain-free Christmas Spiced Thumbprint Cookies
When my husband walked through the kitchen today asking what I was making, I proudly responded, ‘Grain-free Christmas spiced thumbprint cookies! They have no grains, no dairy, no eggs, and no sugar.’ ‘Aw, you mean they have no taste!’ he exclaimed. ‘Don’t judge before you try them,’ I retorted. While still warm from the oven, I took [Read More]
Grain-free Banana Bread with Honey Rum Butter
Grain-free Banana Bread is a welcomed treat if you’ve cut out all grains from your diet. Made with almond flour, it is soft and moist, and can rival any full grain banana bread recipe! Healing the gut is mentioned a lot these days, especially when it comes to gluten intolerance, celiac disease, or other auto-immune disorders. [Read More]
Coconut Cashew Chicken Korma
My recipe for coconut cashew chicken korma is a dairy-free twist on the traditional chicken korma, a mildly spicy Indian dish that calls for buttermilk. Usually served over rice, I have made it grain-free by serving it over rice-size crumbled cauliflower. I asked my kids not long ago, what kind of meals they remember me [Read More]
The Top 5 Reasons you should add Matcha to your Diet
If you are eating healthy and clean, Matcha should be at the top of the list for new foods to add to your diet. Whether you drink it in a latte or add it to a muffin, matcha is so high in antioxidants, it’s a food that should not be missed! Consider it the mother [Read More]